About Pilates

Daily habits and movement strategies from activities including work and play naturally create unique imbalances in your body. Private lessons are a great opportunity to work one on one with Martha on the mat or on Pilates equipment within a program designed specifically for you and your body. These lessons provide the perfect environment for exploration and focused movement to increase balance in your life.

People seek out private lessons to:

• Improve posture

• Increase energy

• Have a secure workout space

• Work on Pilates equipment

• Rehabilitate from injuries or surgery

• Improve sports performance (running, golf, ball games, etc.)

• Decrease lower back pain

• Increase hip, shoulder, ankle, knee, neck, and spine mobility

• Improve circulation

• Work on that thing that feels funny when you do that other thing

• Increase happiness

Cancellation Policy

Cancellations made within 24 hours of the appointment or missed appointments are subject to payment in full. Exceptions will be made in the case of family emergency or sudden sickness.